6 Benefits of Carrots – The Root Food!

Forget about Vitamin A pills. With this orange
crunchy powerfood, you get Vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti- aging.
Read how to get maximum benefits from this
amazing vegetable
BENEFITS OF CARROTS.
1. IMPROVED VISION:
Western culture's understanding of carrots being
'good for the eyes' is one of the few we got right.
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.
2. CANCER PREVENTION:
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties. Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot eating mice.
3. ANTI-AGEING
The high levels beta-carotene act as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.
4. HEALTHY GLOWING SKIN (from the inside)
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, uneven skin tone.
5. A POWERFUL ANTISEPTIC
Known by herbalists to prevent infection. They can be used on cuts shredded raw or boiled and mashed.
6. PREVENT STROKE:
From all the above benefits it is no surprise that a
Harvard University study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or more.